1 Hour duration for 1 class
Students will be able to:
- practise techniques to manage stress, build focus, and support their own wellbeing
- develop a stronger connection with nature and a sense of place
- experience and reflect on Aboriginal perspectives, including
Dadirri, a practice of deep listening.
Program outline
Students will learn about and practise mindfulness techniques over the course of the session that help them become calm in times of stress, be able to focus on learning and can lead to feeling happier.
Your students will gain a deeper connection with the environment and themselves by undertaking different nature connected mindfulness activities such as rainbow chips, ochre art, nature journalling or string weaving. Students will also participate in 'Dadirri', an Aboriginal mindfulness activity to slow them down and work on their attentiveness and inner/outer focus.